Trying to get you and the kids out the door in the morning can sometimes be a pain in the you know what. Make life easier by whipping up this creamy strawberry mango smoothie with rolled oats. Not only does it take just minutes to prepare, it's also a full meal and can be enjoyed on the go. Perfect for those busy mornings.

We all have those crazy busy mornings where it's a miracle we made it out the door with matching shoes. Rather than adding in the stress of what's for breakfast on these days, treat yourself to this creamy strawberry mango smoothie with rolled oats. It takes just minutes to make and is full of protein, fiber and tasty fruits to keep you and the kids full for the first few hours of your day. Want to bump up the healthy factor in your smoothie? Add in some hemp seeds before blending. They are a great source of protein and minerals to keep your body feeling great. Now doesn't this all sound so much better than something from the drive-thru window? Yeah, we thought so too.

Creamy strawberry mango smoothie with rolled oats

Serves 1 to 2


  • 1/2 banana
  • 1 mango, peeled and cut into chunks
  • 1 cup strawberries, washed and tops removed
  • 1/4 cup vanilla yogurt
  • 1/4 cup uncooked rolled oats
  • 1/4 cup almond milk (try homemade almond milk), adjust the amount based on desired consistency of smoothie
  • 3 to 4 ice cubes
  • Optional: 2 tablespoons hemp seeds


  1. Add all ingredients to a blender and blend on high to desired consistency.
  2. Pour into 1 large or 2 small glasses and enjoy.

Want more options for those busy mornings? Check out these three breakfast smoothie recipes.

allParenting Creamy strawberry mango smoothie with rolled oats

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